|Due By (Pacific Time)
||01/07/2017 12:00 am
This assignment includes the description and evaluation of your fitness. The analysis should be at least 300 words.
Please consider an average week.
- Review the ACSM (American College of Sports Medicine) recommendations for physical activity (Table 14.2, page 440 of the text).
- Compare your weekly fitness program to the recommendations by ACSM.
- Be specific and describe your fitness program in terms of aerobic/anaerobic activities, intensity, frequency, duration, and type.
- Explain how you could improve your fitness program to meet recommendations of ACSM (frequency, duration, type and intensity of exercise).
- Include references in APA format (textbook and/or other sources).
- Please include the Physical Activity Report with your discussion!!!
During Lesson 8, please revisit this Discussion Board and participate with a minimum of three substantive posts in reply to your classmates and respond to question and comments to your initial Discussion Board submission.
The Discussion Board Assignment can be found on the course menu or by selecting the link above. Please open the Discussion Board and select Lesson 7: Discussion Board – Fitness Analysis.
Late submissions will earn less credit, and must be done within 1 week. Discussion submissions that are more than 1 week late will not receive any credit.